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Angelina Jolie diet secrets
Angelina Jolie diet secrets
Fat accumulated on the belly, fins, coils, buttocks too full? Work can only get rid of them. Practicing daily, at least half an hour, you will enjoy the first results in three weeks.
Cardio exercises you get rid of belly
First, you need to know that it is quite difficult to get rid of fat accumulated in a certain area of the body. This is the reason that if you managed to get down with a few kilograms of diets, tummy everything will seem great compared to the rest of the body. In addition, traditional belly will not help if you rely only on them.
In order to aid fitness specialists, we recommend combining abdomens and cardio exercises. Whether you choose to go to the gym, the pool or gym aerobics classes, co
mbining the two makes miracles. Do not forget to ask the advice of a trainer before you put it, to be sure it runs properly all the moves!
Exercises for buttocks enviable
For a nice posterior, strongly curved and there is a need for some exercises that train muscles. Besides the solutions at hand which requires less area (walking and climbed stairs), we present 2 movements using muscle fesier which may be located and worked more.
1. Sit back with legs bent in angle of 90 degrees with the ground. Stand up and let up slightly, taking care that muscle is very tense.
2. Stay in the legs and backs it up with some solid hands. Without you incline, pull back a leg. Movements should be easy for the muscle to be exercised as a high pressure.
12 tricks to get down your belly quick!
Don’t think you need a way to have “magic” that will get rid of the belly in a week. Why? Simply because they do not exist. There are few solutions: a healthy diet and more sports.
You obviously do not need a scientific study to enlighten us as the most effective method to get rid of fat on the belly is to reduce the number of calories. Most fat is deposited on the belly and thighs, that is not exactly where you want.
2. Drink at least 6-8 glasses of water daily to remove toxins from the body.
3. Perform some physical exercises 3-5 times per week, some 20-30 minutes each time. Pick a sport which you enjoy (biking, lifting weights, walking, swimming) and keep up the “head” them as often as possible.
4. Avoid foods that contain sugar and coffeine, because they give you energy “false” and short.
Sugar energy can be, but it should be used immediately, if not, wake up with extra kilograms. So if you’re on the way to fitness or are moving to do better avoid sugar.
6. Avoid alcohol, because the sugar affects the body. If you’re a big fan of beer, you better get limit.
7. Comply with a program of sleep and make sure enough sleep every night. If you are tired / of might feel the sensation of hunger more and more often.
8. Committed yourself in activities that can help you to relax at the end of a tiring days. Yoga or meditation would be an option. Or fill the tub with hot water, put a little lemon essential oil and wait a few minutes without you thinking about anything.
9. Reduce the number of hours spent watching TV. Statistics show that more than 90% of people who spend every day more than an hour in front of the TV fail to achieve their purpose when you started a diet plan.
10. Diets avoid “false” that you can make the body more harm than good.
11. If you are very hungry, choose better foods rich in fiber (oatmeal, fruit).
12. Muscles cross out! A useful exercise and easily applied at home: place a finger on the navel, pull your belly and tries to expire not strong when you do this. Stay in this position 5-10 seconds, then relax. After you perform this exercise you can grab and abdomen.
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