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Fruits! The simplest way to lose weight healthy
There are a number of foods or food groups on which experts in nutrition issued pros and cons theories, but when is comes to fruit, there was unanimity: the fruits are a rich source of health and energy and help to lose excess weight fast because they composition are vital nutrients that the body needs.
In addition, here are some reasons that we should stimulate the appetite for fruit: the most natural food, contain a large quantity of water which the body is much needed, are rich in fiber, stimulate memory, not containing LDL (bad cholesterol) prevent and cure a number of diseases and, last but not least, give you a good general condition after they consume
I often wonder what these actually contain fruit and what is their action at the level of our body. We will still refer to fruits that are in the market and supermaket throughout the year.
Apples – contain a large amount of soluble and insoluble fiber, vitamin C, beta-carotene (if you consume and bark), potassium and boron. Apples contain pectin and are part of the alkaline fruit. Regular consumption of apples can help lower cholesterol, prevent and treat constipation, arthritis, rheumatism, gout and stimulates immunity.
Watermelon (red) contains 92% water and 8% sugar. Contains minerals (iron), vitamins and fiber. Due to high content or pure water helps to eliminate uric acid from the kidneys.
Oranges – are a rich source of vitamin C, sodium, flavonoids and pecten. Strengthen the defense of the body, and this vitamin C improves the absorption of iron, are considered fruit anticancerigene (block transformation and nitrate nitritilor in nitozamine, which are associated with the occurrence of stomach cancer), help to lower cholesterol, improve the structure of cellular walls and help maintain good circulation in the capillaries.
Plums – are rich in magnesium, sodium, phosphorus, potassium, fiber and iron. Prunes have a strong laxative effect, clean and liver detoxifica entire digestive system and are Immune-stimulating. Due to high content of phosphorus, diet plums are excellent results in improving brain.
Bananas – is a good source of potassium, vitamins and minerals, soluble fiber, are indicated in pediatric diets but also in the weak for that, and Satie is a low fat content. Potassium provided by regular consumption of bananas prevents Hypertension. Ripe bananas consumed a soothing effect by stimulating serotonin (hormone feeling well) and can improve sleep quality. They also are the perfect food to combat anemia.
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