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Jennifer Lopez’s Diet
Jennifer has the tagline, as everything must be moderate when it comes to nutrition. The star does not drink alcohol and when he needs to lose weight in May cut the sweets and flour (carbohydrates). Besides diet, the Hollywood star is sports, especially cardio exercise, yoga and lifting weights. In some magazines find information that Jennifer Lopez used to carry grapefruit oil with her. This oil grapefruit flavor issues that affect liver enzymes – which leads to weight loss. Tests conducted on animals have shown that after being exposed for 15 minutes three times a day the smell of grapefruit oil they have lost weight and had a poor appetite.How the biggest stars in Hollywood stay slim?
How the biggest stars in Hollywood stay slim?
Here are the best top secret diet applied by the stars! Certainly you wondered what stars eat …
For a healthy diet drink more water! Kelly Clarkson prefers water, and changing her diet of fresh juices and turkey with a lot of water. Do not worry, the star not drink tap water, but a brand that has entered a contract. Another trick to lose weight is to eat more often. Firstly not skip breakfast and try that during the day to make small healthy dishes! When you want to get rid of bad food habits that will affect the figure, a solution is the control gate that will not help you eat more than necessary. Kelly Clarkson and Kirstie Alley are among the stars who have passed the gate.
One of the indisputable stars of the moment is Oprah, who amazed the world when he managed to lose weight so much that thousands of fans are jealous.
Her secret? Do not eat anything after 6 pm!
Cardio exercises
Of course if you want to lose in time and feel great you do move! Try to do exercises and cardio. Nicole Kidman prefers to combine swimming in the pool with jogging. Beyonce says she lost about 7 kg dancing and running.
Pillates, Yoga or strength exercises
If you want to stay motivated to get a girlfriend or a coach who will not leave its inaction. An example is Eva Longoria says that the school is not out of bed without help coach them.
Many stars are adept software Pilates exercises and yoga, including Madonna, Gwyneth Paltrow and Heather Graham. Molly Sims is also a devotee of the Pilates exercises and the snack it is the preferred raw almonds, not weight, and are rich in protein.
Jennifer Lopez prefer strength training in order to invigorate the body and its enviable, and Jessica Alba is a mix between running and strength room.
So besides what the stars eat to maintain siluetele, a serious exercise, more or less demanding, is the key to a healthy body and refreshing.
Note: Before starting any diet, consult your doctor.
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